Low sugar green drink

Looking for a refreshing juice that’s low in carbohydrates but rich in nutrients?  If you have Type 2 diabetes, high blood sugar, pre-diabetes, or are simply looking to cut down even on natural sweets this juice is for you.

The minty, tart flavor is light and satisfying.  Mint provides some omega-3 fats important for helping to reduce inflammation and promote brain health.  Cucumber is great for skin, naturally low in calories, high in vitamin K which is important for blood clotting and bones and high in folate and vitamin C.

Ingredients

1/2 green apple

3 kale (Tuscan cabbage) leaves

8 stems and leaves of mint

3 limes, peeled

1 ½ cucumbers

2 handfuls of spinach

Directions

Wash all produce well.

Peel limes (or leave on for zest).

Juice all ingredients and enjoy!

If some of the ingredients are not available, you can substitute them for the following:

Green apple – pear

Kale – swiss chard, green cabbage

Mint – basil

Limes – ginger, lemon

Cucumber  – celery, zucchini

Spinach – romaine, lettuce