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Try this simple drink with endless health benefits
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The next time you’re in the mood for a simple juice, make this one because of its health benefits.
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A simple, classic juice with excellent flavor from the sweet beets, nutrient-dense kale leaves, tangy lemons, and juicy apple. Beets contain a naturally occurring compound called betain that helps protects cells, proteins, and enzymes from environmental stress.
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It’s also known to help fight inflammation, protect organ health, improve cardiovascular health, enhance performance, and may help to prevent numerous chronic diseases. The next time you’re in the mood for a simple juice, make this one because of its health benefits.
INGREDIENTS:
- 6 – 8 kale (Tuscan cabbage) leaves
- 1 green apple
- 2 lemons
- 2 small or 1 medium beet (beetroot)
DIRECTIONS:
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SUBSTITUTIONS:
- Kale – spinach, lettuce, cabbage
- Apple – pear
- Lemon – lime, grapefruit
- Beets – carrot, golden beets, sweet potato
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