Try this super workout and recovery drink

The late Dr Norman Walker, one of the world's leading juice pioneers, was a great believer in this juice. He believed the combination was the perfect balance of sodium and potassium - the two vital minerals that are lost when working out.

The Super Workout Juice should be taken around 30 minutes before a workout and then at some point during the first hour afterwards. The juice helps with aches and pains usually associated with exercise.

Ingredients

1/4 small cucumber

1 stick celery

2 apples

Ice

Directions

Juice the lot and pour over ice.

After making the juice put in a flask and take to the gym. When finished with your workout, enjoy your drink while relaxing.