5 foods that could be dangerous to your health when taken frequently

Hard food rules might suck but some foods can seriously mess with your health.

These foods have unhealthy side effect for fit consumers. As much as some of these foods are convenient cheat meals we indulge in from time to time, it will end up to do more damage to your health than you think.

We bring you foods that could be dangerous to your health.

1.Icecream

foods

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Energy drinks

The Problem: 

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4. Regular soda

You probably don't need to be told you that even an eight-ounce glass of any soda is bad news for your body. The sugar load in just one serving is simply not worth the glucose rush, mood issues, headache, and calorie bomb.

5. Canned soup

Most canned soups are notorious for containing excessive amounts of sodium. Too much sodium can put you at risk for health conditions such as hypertension and cardiovascular disease.