2 simple ways to relieve yourself of stress...and be happy

Doesn't matter how much you avoid it, as an adult you'll experience stress at a point in your life. At times you'll feel there's so much to do with so little time.

According to relationship and health experts, stress is avoidable and the only person causing you stress is you.

Author and host Charles J. Orlando, author John Gray, life coach and speaker Cara Cordoni, licensed psychotherapist and bioenergetic analyst Leah Benson and counselor and therapist Atul Kumar Mehra writing for YourTango lists two effective and easy ways to de-stress and relax: