3 major reasons why you stay depressed for a long time

Millions suffer everyday from depression which isn't caused by any external factor but lack of personal growth.

It is a very tough thing to overcome and most times require the help of a therapist or medication.

But to snap out of that depression there are some things you need to do for yourself to be better.

Krystal Crossman of Healthy Black Woman lists three major reasons why people suffer from depression: