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Plantains are rich sources of complex carbohydrates, vitamins and minerals, and are easily digestible.
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Unlike bananas, plantain can’t be eaten raw because it contains maximum starch. It is boiled, fried or dried for later use.
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Plantains are a rich source of fiber, vitamins A, C, and B-6, and the minerals magnesium and potassium. Here are healthy dishes you can prepare using plantain.
- Plantain fritters
- Kelewele
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- Plantain chips
- Plantain omelette
- Plantain smoothie
- Fufu
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- Ampesi
- Eto
- Plantain pie
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