How important is food to exercise?

Diet and exercise are two words we hear every day in our battle to lose weight and stay healthy.

There are two schools of thoughts, some think food plays a vital role in staying fit, others do not agree.

Seun Fadina says that when exercising, it is important to put into consideration the foods you eat.

He also gives advice on what to take for lunch, how often to eat and what size.

Watch more below.