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This 20-Minute Routine Works Your Whole Body
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A 20-Minute Total-Body Workout You Can Do Anywhere
<strong> Time: </strong> 20 minutes
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Equipment: Mat
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Good for: Full body
Instructions: Starting with the first move, complete as many reps as possible during the prescribed time while maintaining proper form. Rest where noted before continuing on to the next exercise.
1. High Knees
30 seconds.
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