Ingredients

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• Fingers of Okro (okra) chopped
• Bitter leaves ( washed)
• Pieces of Crab (dressed)
• Fresh Shrimp (dressed)
• Pepper (chopped)
• Onions
• Cooking oil
• Fresh tomatoes
• Beef
• Powdered fish

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Christmas special

DIY Recipe

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Local dish

Eating healthy

Method

• Wash clean the meat for the soup
• Put into the saucepan and add the blended garlic, ginger& onion
• Add the seasoning and add salt to taste
• Add whole pepper and halved onions to the meat and steam.
• Take out the pepper and onion from the steaming meat and blend with the tomatoes.
• Add the blended tomatoes to the steamed meat, cover to continue the cooking.
• Add one teaspoon of palm oil and shrimps; cover for the soup to boil.
• Add water depending on the thickness of soup you desire.
• Add chopped okro, bitter leaves, chili pepper and cover to boil for 5- 10 minutes.
• Boil water and pour gari into a large bowl.
• Slowly mix hot water with gari using a wooden spoon until it forms a soft but firm dough - firm enough to hold its shape.
• Use a wooden spoon to shape the eba into a round shape and serve with the okra soup.