Beauty Tips 5 reasons why every woman should start eating asparagus now

Asparagus is a good source of vitamin K.

  • Published: , Refreshed:
Roasted Asparagus (Photo credit - Food network) play

Roasted Asparagus (Photo credit - Food network)

24/7 Live - Subscribe to the Pulse Newsletter!
  • Weight loss goals

Asparagus contains lots of soluble and insoluble fiber, making it a good choice if you’re trying to lose weight. As your body digests fiber slowly, it keeps you feeling full in between meals.

READ ALSO: 6 natural alternatives to toothpaste

  • It may keep your urinary tract happy

Asparagus is a natural diuretic which can help flush excess fluid and salt from your body, which may help prevent urinary tract infections.

READ ALSO:3 home remedies for oily skin

  • It contains vitamin E and K

Asparagus is a source of vitamin E, another important antioxidant. This vitamin helps strengthen your immune system and protects cells from the harmful effects of free radicals. 

Along with other green, leafy vegetables, asparagus is a good source of vitamin K. The vitamin is crucial for coagulation as well as bone health.

  • It may help you get in the mood

Asparagus is a  natural aphrodisiac thanks to vitamin B6 and folate components. Try adding to your diet before your date because it also contains Vitamin E  that stimulates sex hormones, including estrogen in women and testosterone in men.

READ ALSO: How to use egg whites to treat acne at home

  • It’s a rich source of folic acid

Asparagus is good for women who are trying to conceive because it contains recommended daily allowance of folic acid.  Folic acid fights against neural tube defect.

Do you ever witness news or have a story that should be featured on Pulse Ghana?
Submit your stories, pictures and videos to us now via WhatsApp: +233507713497, Social Media @pulseghana: #PulseEyewitness & DM or Email: eyewitness@pulse.com.gh.

Recommended Articles

Recommended Videos




Top Articles

1 Beauty Inspiration 5 times Samira Bawumia showed us less makeup is morebullet
2 Beauty Tips 5 simple ways to treat armpit odorbullet
3 Home Remedies 5 natural ways to fight bad mouth odorbullet
4 Beauty Tips 3 anti-aging workouts you should try this weekendbullet
5 Beauty Tips 4 simple ways to nourish your hair at homebullet
6 Hunk In The Making 5 smart ways to build muscles fasterbullet
7 Botcho Cream Review All you need to know about Botcho creambullet
8 Beauty Tips 5 natural ways to remove black spots at homebullet
9 Botcho cream review Does botcho cream have any side effects?bullet
10 Beauty Tips 5 reasons why women should make water...bullet

Top Videos

1 Check This Out Each Birth Month With Their Different Color and Meaningbullet
2 Beauty Tips 3 Homemade remedies for oily skinbullet
3 Hair Tips Simple home remedy to get rid of dandruffbullet
4 Beauty Tips 5 foods that gives you an even skin tonebullet
5 Masturbation Health risk of excessive masturbationbullet
6 Health 6 reasons why you should swap your workout with basketballbullet
7 Health Gross reasons why you should finally stop biting your...bullet
8 Hair Growth Natural ways to stop hair from breaking this...bullet
9 Health Tips 8 real reasons why you're not losing weightbullet
10 Niceness Kills? Nicer people are more prone to...bullet

Beauty & Health