Potatoes contain all the essential nutrients you need to perform effectively. Potatoes are more energy-packed than any other popular vegetable and have even more potassium than a banana.
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How to prepare potato and ripe plantain hash
Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way.
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It also provides your body with carbohydrate, potassium, and energy.
Ingredients
1 large sweet potato, wash and dice into small cubes
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1 large ripe plantain, diced into small cubes
4 tbsp canola oil
2 cups sweet onion, coarsely chopped
1/2 green pepper, coarsely chopped
1 large onions, coarsely chopped
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3 cloves of roasted garlic
1/4 tsp salt
1/4 tsp black pepper
¼ all purpose
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Method
Par cook potatoes for 4-7 minutes. Drain the water and set the sweet potato cubes aside to dry while frying your ripe plantain and set aside.
Preheat a wok to medium heat and drizzle 1 tbsp of oil onto the wok.
Add the onion and peppers and sauté until the onion becomes translucent.
Add green peppers, roasted garlic, salt, pepper, and seasoning.
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Stir continuously and add the potatoes.
After 2-3 minutes, add the fried plantain and stir well.
Portion onto a plate and serve
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