Bread made with whole wheat helps you maintain a healthy weight. The bran in wheat bread will improve your bowel movements by softening and increasing the bulk of your stools, making them easier to pass through your intestines.
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How to prepare tomato sandwich
Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way.
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Servings
3
Cooking time
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10 minutes
Ingredients
Slices of bread
Fresh tomatoes
3 tablespoons mayonnaise
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Salt
Black pepper
Thinly sliced white onion
4 slices cooked bacon (optional)
Lettuce
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Method
Toast bread and slice tomato.
Spread both sides with mayonnaise
Lay chopped lettuce and tomato slices on one side of the bread.
Cover tomato slices with onions.
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Drizzle with oil, then sprinkle with salt and black pepper.
Top with bacon if using, then use the other 2 slices of tomato-rubbed bread to make sandwiches.
Serve with coconut milk or tiger nut milk
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