How to prepare smoked fish okro soup

Portia Arthur

September 28, 2017 9:52 AM

Okra contains potassium, vitamin B, vitamin C, folic acid, and calcium.

Ingredients

Fingers of Okro (okra) chopped
Bitter leaves ( washed)
Pieces of Crab (dressed)
Fresh Shrimp (dressed)
Pepper (chopped)
Onions
Cooking oil
Fresh tomatoes
'Wele'
Smoked fish of your choice
Powdered fish

Read more:

2 delicious ways to fill an omelette

Why you should try this waakye recipe in your lifetime

3 healthy tuna recipes you can prepare for breakfast

How to prepare Ampesi and garden egg stew

Method

Wash clean the meat and fish for the soup.
Put into the saucepan and add the blended garlic, ginger& onion
Add the seasoning and add salt to taste
Add whole pepper and halved onions to the meat and steam.
Take out the pepper and onion from the steaming meat and blend with the tomatoes.

Add the blended tomatoes to the steamed meat, cover to continue the cooking.
Add one teaspoon of palm oil and shrimps; cover for the soup to boil.
Add water depending on the thickness of soup you desire.
Add chopped okro, bitter leaves, chili pepper and cover to boil for 5- 10 minutes.
Serve soup with eba or banku.

Enhance Your Pulse News Experience!

Get rewards worth up to $20 when selected to participate in our exclusive focus group. Your input will help us to make informed decisions that align with your needs and preferences.

I've got feedback!

Portia Arthur