10 Fail-Proof Workout Programs to Help You Own 2020

The New Year arrives, and you hit the gym armed with a resolution, for bigger arms or a bigger bench press or dominance in your next 5K run. And for a few weeks, you stick to it only for your focus to wan come February.

How do you prevent that from happening this year? By starting the year with a long-term plan. The great problem with New Years resolution fitness is that, too often, we dont have a coordinated plan of attack. We go from one workout to the next, without considering the greater framework of how were training, when well burn out, and what were trying to accomplish. And we dont realize how long the process is.

Thats the idea behind my Ultimate 10 workout series. These 10 goal-focused workouts (think: big arms, or strong legs) will give you the direction you need. The programs were tailor-made for your success, designed by the best trainers around, and deemed good enough to run in the pages of Men's Health magazine.

Pick one that matches up with your goal, or do all of them throughout 2020. Its the perfect way to convert New Years resolution into New Years abs.