Bobby Maximus' Fire Fight Workout Will Burn Out Your Lower Body

At Men's Health, we're using this period as an opportunity to build up our community and share as much useful, positive information as possible. For everyone stuck missing their typical workout routines with gyms and fitness centers closed down, we've done our best to provide as many at-home workout options as possible . But that's just the start. We're also hosting live workout sessions on Instagram with some of our favorite trainers to fill the fitness class-shaped void in your daily routine.

Bobby Maximus , former UFC fighter, fitness personality, and author of the Men's Health Maximus Body book , hosted the latest session. His "Fire Fight" workout is a killer finisher he usually saves to close out training sessions with U.S. military units.

"This is a great workout for the legs, it's great to do some conditioning," says Maximus.

Before you get moving, Maximus recommends that you start warming up by doing air squats, lunges, and pushups.