Not only is it fast and easy to make—just blend all the ingredients together and you're good to go—but it has 25 grams of protein that will leave you feeling full and satisfied after your workout, and also help build and repair your muscles.

What You Need:

How to Do It:

Put all the ingredients into a blender, and blend until smooth. Pour into a glass, and enjoy.

Makes 1 serving.

Per serving:292 calories, 25g protein, 32g carbs, 12g fat