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A simple recipe that will help you build and maintain muscle.
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Plain old chicken is boring. But if youre a busy guy, you might think that you dont have time to cook such a flavorful meal. Theres where youre wrong.
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This stir-fry combines the tanginess of the pineapple and orange juice with onion, black pepper, and olive oil to deliver a dinner that not only tastes delicious, but serves up a whopping 52g of protein as well.
What You Need:
- 1/4 cup diced onion
- pinch of black pepper
- 1 tsp olive oil
- 2 boneless, skinless chicken breasts, cut into 1-inch cubes
- 1 Tbsp orange juice
- 1 8-oz can diced pineapple
- 1 Tbsp butter
How to Make It:
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Per serving: 525 calories, 52g protein, 39g carbs (3g fiber), 18g fat
Recipe from personal trainer and bodybuilder Gregg Avedon.
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