Pulse.com.gh logo
Go


DIY Recipe How to prepare beans stew and boiled ripe plantain

Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way.

  • Published:
Beans stew and boiled ripe plantain play

Beans stew and boiled ripe plantain

Ingredients

  • Ripe plantain

  • Tomatoes

  • Medium sized salmon

  • Onions

  • Scotch bonnets

  • Cloves of garlic

  • Palm oil

  • Vegetable oil

  • Salt to taste

  • Ginger

  • Red beans

RELATED ARTICLES

How to prepare

1. Wash all vegetables.

2. Soak beans in water for one hour. Then boil until the beans are soft. Add more water when necessary until the beans are cooked and drain them in colander.

3. In another saucepan,heat the oil and add the onions, garlic, ginger and pepper until all the liquid evaporates.

3. Add the blended tomatoes. Remove all the bones from the salmon and add while stirring intermittently for 15 minutes.

4. Add salt and the cooked beans to the stew and stir. Lower the heat and cover saucepan

5. Cut both ends and cut through skin length-wise. Peel ripe plantain. Cut into desired sizes.

6. Boil in salt water. Check after 6-10 minutes if the plantain is soft and drain off water.

7. Serve plantain with beans stew.

Do you ever witness news or have a story that should be featured on Pulse Ghana?
Submit your stories, pictures and videos to us now via WhatsApp: +233507713497, Social Media @pulseghana: #PulseEyewitness & DM or Email: eyewitness@pulse.com.gh.

Recommended Articles

Recommended Videos




Top Articles

1 Pulse Food How to prepare chicken chipsbullet
2 Health Benefits Why you should start drinking coconut water now!bullet
3 Pulse Food How to prepare light soup the Ghanaian waybullet
4 Pulse Food How to make coconut wafflesbullet
5 Pulse Food How to prepare banku and okro stewbullet
6 Recipe for beef sauce How to prepare Ghana vegetable beef saucebullet
7 Pulse Ghana How to make meat pie the Ghanaian waybullet
8 Pulse Food How to make spring Rolls the Ghanaian waybullet
9 Pulse Food 9 healthy recipes you can prepare using plantainbullet
10 Pulse Food How to prepare Ampesi and garden egg stewbullet

Top Videos

1 Food 101 How To Prepare Fried Plantain And Beans Stewbullet
2 Lifestyle 5 things Ghana brought to the worldbullet
3 Tourism This park has only large penis monumentsbullet
4 X'mas Ways to add flavour to your rice this Christmasbullet
5 Meet the Ghanaian private chef who is cooking for all the big...bullet
6 Food 101 Preparing Kooko ne Kontomire abomubullet
7 Travel reasons why you should visit Kumasibullet
8 Getaway Places in Ghana to spend the Christmas holidaysbullet
9 Wonderful Countries The 15 Best Countries in the Worldbullet
10 Travel 5 reasons to visit Accrabullet

Food & Travel