How to cook Ghanaian groundnut soup with beef

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August 15, 2018 6:50 PM

You can never go wrong with Ghanaian groundnut soup with beef, it’s simply amazing. The best-prescribed comfort soup on any given day. Follow this simple recipe for an amazing experience.

RECIPE NAME

How to cook Ghanaian groundnut soup with beef

COOKING TIME

1hr 15mins

RECIPE TYPE

Main course

CUISINE

Ghanaian

COOKING METHOD

Boiling

NUTRITION

Groundnuts contain healthy fats that good for aiding weight loss. Which could be attributed to its ability to lower bad cholesterol and increase good cholesterol in the body. Let’s not forget all the amino acids, poly-phenolic anti-oxidants, vitamin E, B complex, pantothenic acid, copper and magnesium among others present in groundnuts.

Apart from adding great flavor and delicious chewy tender meat to our dishes, beef is also a good source of protein and iron. It is also rich in vitamin B12, phosphorus and selenium.

READ ALSO: How to prepare groundnut stew

INGREDIENTS

READ ALSO: How to make 'Kulikuli'

INSTRUCTIONS

SERVING SIZE

4 persons

ABOUT

You can never go wrong with Ghanaian groundnut soup with beef, it’s simply amazing. The best-prescribed comfort soup on any given day. I absolutely love it with plantain fufu, so my soups are always on the lighter side.

Try pairing the thickened version of this soup with yam, rice, banku or rice balls, and thank me later. As for me leftovers make the most amazing thickened version ever. Prepare Ghanaian groundnut soup this weekend and fall in love all over again.

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