½ kg Mushroom, chopped

Fresh tomatoes, diced

Scotch bonnet, chopped

Onions, chopped

Garlic, chopped

Cauliflower, diced

Broccoli, diced

Bay leaves




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  • Method

Pour oil into a saucepan and saute chopped onions and garlic over medium heat.

Add your diced tomatoes, scotch bonnet and stir.

After 3 minutes, add your seasoning, salt, and white pepper.

Add your cauliflower, broccoli and bay leaves.

Allow to simmer for 2 minutes and serve with cooked rice or boiled yam.