Squids contain sufficient copper that fulfills the 90% of the body’s requirement. Copper, being a trace mineral, is essential for absorbing, storing and metabolizing iron and stimulating the formation of red blood cells.
How to prepare coconut squid curry
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Heat oil in a wok over medium heat and add onions.
Stir in ginger and garlic and allow to cook for 2 minutes.
Add squid and season with salt.
Add lemon zest and stir.
Add curry powder and coconut milk.
Allow to cook for 2 minutes and add your black pepper and scotch bonnet.
Leave to simmer for some minutes and serve with boiled rice or yam.