Squids contain sufficient copper that fulfills the 90% of the body’s requirement. Copper, being a trace mineral, is essential for absorbing, storing and metabolizing iron and stimulating the formation of red blood cells.


How to prepare coconut squid curry



Cooking time

45 minutes


Squid, chopped

Ginger, puree

Garlic, puree

Onion, puree

Lemon zest

Coconut milk

Curry powder

Scotch bonnet

Black pepper


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Heat oil in a wok over medium heat and add onions.

Stir in ginger and garlic and allow to cook for 2 minutes.

Add squid and season with salt.

Add lemon zest and stir.

Add curry powder and coconut milk.

Allow to cook for 2 minutes and add your black pepper and scotch bonnet.

Leave to simmer for some minutes and serve with boiled rice or yam.