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Chisel your upper body with just 4 exercises
Trainer: Jeremy Scott, trainer at Jeremy Scott Fitness in Scottsdale, Arizona
Benefit: This four-move workout attacks all three “heads” of the deltoid muscle that wraps around your shoulder. You’ll perform all of the exercises while standing, so as an added bonus, you’ll also challenge your core.
Directions:
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Do 10 reps of each of the following exercises in the order shown:
1. Neutral grip overhead press2. Alternating lateral raise3. Alternating front raise4. Rear lateral raise
Rest 1 minute. That’s 1 round. Do 3 rounds.