Build bigger, stronger arms with just 6 exercises

Trainer:Hannah Eden, a trainer and a fitness model in METASHRED EXTREME, the new total-body workout program from Men’s Health that shreds fat and builds muscle.

Benefit: Build strength and endurance in your shoulders and upper arms, Eden says. The static holds extend the amount of time your muscles are under tension, which leads to more significant gains.

Directions:

Perform the following exercises for the prescribed amount of time in the order shown:

That’s 1 round. Do 8 rounds. Rest 1 minute.

Perform the following exercises for the prescribed amount of time in the order shown:

That’s 1 round. Do 8 rounds. Rest 1 minute.

Perform the following exercises for the prescribed amount of time in the order shown:

That’s 1 round. Do 8 rounds.