5 nutritious ways to infuse almond in your breakfast

Almonds are a high-fat food, but they are largely a monounsaturated fat which helps to protect the heart by maintaining levels of (good) HDL cholesterol versus (bad) LDL cholesterol. 

They are a great source of fibre and protein and contain important nutrients including vitamin E, selenium, zinc, calcium, magnesium and B vitamins, especially folate and biotin (vitamin B7).

Almond are a good source of nutrients that are important for brain health, including vitamin E, folate and unsaturated fatty acids, as well as l-carnitine which is known for its neuroprotective benefits.

This wonderfully moist cake comes together quickly in the food processor, with some apricots puréed and some folded into the batter, infusing their summery flavour throughout.

Oats, whole wheat flour, and flax give these waffles delicious, nutty flavour—the nutritional boost is just a bonus.

With more nutritional value than spinach, Kale has many health, skin and hair benefits. Start your day with a healthy breakfast, enjoy a glass of almond, banana and kale smoothie after your workout.

Need a quick snack for a party? These sweet and floral Marcona almonds can be your hero. After toasting the nuts in the oven, toss them with ground lavender and sugar for a cocktail bite that's a little salty, a little sweet, and impossible to stop eating.

Avocados add creamy, nutrient-dense richness, taking the place of butter in these baked sweets while almond meal stands in for the flour.