How to eat bread while on a diet (WATCH)

So you've began a healthy diet regime, one of the pertinent questions that arise is if eating bread is a healthy move.

Well folks, according to designer/nutritionist Ayo Van Elmar, eliminating bread completely may lead to intense carbohydrate cravings which is bad for the weight loss journey.

Thus, bread is definitely a keeper while on diet, it is however important that it is the kind with healthy seeds such as pumpkin, sesame and sunflower seeds like pumpernickel bread.

Pumpernickel bread can be made into a sandwich with avocado spread, green vegetable like lettuce and cabbages, and more.

Check out how best to prepare a healthy bread breakfast for dieters above.