The brunch that builds muscle

This high-protein egg dish is perfect for a weekend breakfast. Or dinner. Or a midnight snack. Or…

“Frittata” only sounds fancy. Basically you just dump a bunch of ingredients into a baking dish, whisk in some eggs, and bake the thing in the oven.

This recipe leverages the nutritional superpowers of Swiss chard, kale’s more colorful cousin. It’s high in important vitamins that can fend of all sorts of gnarly diseases. Plus, it’s loaded with fiber, that stomach-filling nutrient most men don’t eat enough of.