By eating a nutritious breakfast you get a head start on getting your required intake of important nutrients, as it’s often harder to catch up later in the day.

SPONSORED ➤Healthy Living Africa: Kickstart your metabolism with a healthy breakfast

Fruits are a good food to add to breakfast, apart from their nutrients they’re also good anti-oxidants and  a glass of orange juice boosts  levels of high-density lipoprotein (HDL) cholesterol, which helps keep arteries from being clogged.

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SPONSORED:  Find out more about how protein helps your body: http://www.nestle.com/nutrition-health-wellness/nutrition-basics/fact-sheets/protein