This is particularly true for children who’s growing bodies and developing bodies need regular refuelling to be at their best.

SPONSORED ➤Healthy Living Africa: Breakfast helps you start the day with a boost

Nutrients such as calcium, iron and fibre are essential for the body, but tend to be absent or in low quantities in meals later in the day.

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SPONSORED:  Find out more about how protein helps your body: http://www.nestle.com/nutrition-health-wellness/nutrition-basics/fact-sheets/protein