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DIY Recipes: How to make fufu flour at home

Ghanaian Fufu meal
Ghanaian Fufu meal
Fufu is a staple food in many African countries, typically made from starchy vegetables like cassava, yams, or plantains.
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Making fufu flour at home involves processing these starchy tubers into a fine powder.

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Here's a basic guide on how to make fufu flour from cassava and plantain:

Ingredients:

  • Cassava roots
  • plantain

Equipment:

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  • Peeler
  • Grater or food processor
  • Cheesecloth or a clean kitchen towel
  • Large bowl
  • Heavy weights or a press (optional)

Instructions:

1. Choose and peel cassava and plantain:

·  Select fresh, healthy cassava roots and Plantain. Peel them.

2. Grate cassava and plantain:

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· Grate the peeled cassava and plantain using a grater or a food processor. Ensure that the pieces are small for easier drying and milling.

3.  Squeeze out liquid:

· Place the grated cassava and plantain in a clean cheesecloth or kitchen towel.

Squeeze out excess liquid from the grated cassava and plantain. This process is crucial for obtaining dry fufu flour.

4. Sun drying (Optional):

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·   Spread the squeezed cassava and plantain on a clean, flat tray to dry under the sun.

This step helps to reduce moisture content. It may take a few days, depending on the weather.

5.  Grind into flour:

·  Once the plantain and cassava are completely dry, use a mill or a grinder to turn the dried cassava into a fine powder. This is your homemade fufu flour.

6.  Sieve (Optional):

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·   Pass the flour through a fine mesh sieve to ensure a smooth texture and remove any coarse particles.

7.  Pack and store:

·  Store the fufu flour in an airtight container to keep it dry and prevent moisture absorption.

Tips:

  • Ensure that the plantain and cassava are fully dry before grinding to avoid clumps in the flour.
  • You can use a heavy press or weights to further compact the cassava and plantain before drying to expedite the process.
  • Store the fufu flour in a cool, dry place to prevent spoilage.
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Making fufu flour at home requires time and effort. This recipe is suitable for those who live in a place where pounding fufu will be inconvenient.

 

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