7 tried and tested tips to beating jet lag

Every traveller has been there - 2am in the morning and wide eyed, sleep nowhere to be found.

It's never an easy thing to deal with and can be a major downside to travelling, but this needn't be the case.

Yahoo Travel sought the opinion of flight attendants, who are arguably the most versed set of people on the subject of jetlag and they shared some of the following points: