Regular consumption of avocado helps in weight loss management. Half an avocado contains 3.4 grams of fiber, including soluble and insoluble, both of which your body needs to keep the digestive system running smoothly.

Plus, soluble fiber slows the breakdown of carbohydrates in your body, helping you feel full for longer. The oleic acid in avocados can help reduce cholesterol levels.

Recipe

How to prepare avocado dressing

Servings

10

Preparation time

10 minutes

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Ingredients

1 cup buttermilk

1/2 cup fat-free plain yogurt

1 ripe avocado, peeled and sliced

2 green onions, chopped

1/4 cup minced fresh parsley

1/2 teaspoon salt

1/2 teaspoon garlic powder

1/4 teaspoon dill weed

1/8 teaspoon pepper

Method

In a blender, combine all ingredients; cover and process until blended. Transfer to a jar or bowl. Serve immediately or refrigerate.