Pulse Food How to prepare creamy avocado salad dressing

Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way.

  • Published:
Creamy Avocado dressing play

Creamy Avocado dressing

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Avocado is the best food you can eat because it’s loaded with lots of nutrients for your general wellbeing and also good for your heart too.

Regular consumption of avocado helps in weight loss management. Half an avocado contains 3.4 grams of fiber, including soluble and insoluble, both of which your body needs to keep the digestive system running smoothly.

Plus, soluble fiber slows the breakdown of carbohydrates in your body, helping you feel full for longer. The oleic acid in avocados can help reduce cholesterol levels.

Recipe

How to prepare avocado dressing

Servings

10

Preparation time

 10 minutes

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Ingredients

1 cup buttermilk

1/2 cup fat-free plain yogurt

1 ripe avocado, peeled and sliced

2 green onions, chopped

1/4 cup minced fresh parsley

1/2 teaspoon salt

1/2 teaspoon garlic powder

1/4 teaspoon dill weed

1/8 teaspoon pepper

Method

In a blender, combine all ingredients; cover and process until blended. Transfer to a jar or bowl. Serve immediately or refrigerate.

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