How to prepare chicken stir-fry

Portia Arthur

October 24, 2017 3:50 PM

Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way.

Recipe

How to prepare chicken stir-fry

Cooking method

Stir-frying

Cooking time

1 hour

Recipe cuisine

Asian

Serving

Ingredients

1 tablespoon cornstarch

1 tablespoon minced fresh ginger

1 tablespoon minced garlic

1/4 teaspoon red pepper flakes

3 skinless, boneless chicken breast halves, thinly sliced

1 tablespoon sesame oil

1 green bell pepper, cut into matchsticks

1 head broccoli, broken into florets

1 cup sliced carrots

1 onion, cut into large chunks

1 tablespoon sesame oil

Butter

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Method

Mix ginger, garlic, and red pepper into sauce; coat your chicken with marinade and refrigerate for at least 30 minutes.

Heat 1 tablespoon sesame oil in a large skillet over medium-high heat. Cook and stir bell pepper, broccoli, carrots, and onion until just tender, about 5 minutes.

Remove vegetables from skillet and keep warm.

Remove chicken from marinade, reserving liquid. Heat butter in a skillet over medium-high heat.

Cook and stir chicken until slightly pink on the inside, about 2 minutes per side; return vegetables and reserved marinade to skillet.

Bring to a boil; cook and stir until chicken is no longer pink in the middle and vegetables are tender, 5 to 7 minutes.

Serve over rice.

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Portia Arthur