How to establish good breakfast habits in children

Good breakfast habits established and maintained in childhood, as well as helping your child grow healthy, will also help them develop good eating habits.

Eating breakfast regularly is also linked to improved nutrient intake, cognitive function related to memory and school performance.

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SPONSORED:  Find out more about how protein helps your body: http://www.nestle.com/nutrition-health-wellness/nutrition-basics/fact-sheets/protein