This combo is nothing but nutritious and tasty.

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Ingredients

1 cup beans

1 teaspoon whole cumin seeds

I onion

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1 bell pepper

4 cloves garlic

3 tomatoes

1 tablespoon tomato paste

Coconut milk

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4 carrots

Spices and salt to taste

Method

• Boil the beans with the cumin seeds. This infuses flavour in the beans.
• Heat oil in a saucepan then add the onion, bell pepper and garlic. Let them cook but take care not to burn the garlic
• Add the tomatoes and tomato paste together with some water and salt. Let these cook for about 5 minutes.
• Once done, add the spices and let them cook down.
• Put the boiled beans, carrots and the coconut milk. Stir the salt in some water and add to the food. Let it simmer for 15 minutes.
• Serve with any rice or any starchy food and a side veggie of choice.

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