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Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way.
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Ingredients

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2 lbs cleaned squid, cut into rings

6 egg whites

3⁄4 cup all-purpose flour

2 1⁄2 cups panko breadcrumbs

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Salt

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Method

Crack eggs and separate the yolks from the whites

Whisk the egg whites and flour together until smooth.

Dip the calamari rings into the egg white batter.

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Toss calamari rings in the panko.

In a deep fryer set at high temperature, fry the panko-coated calamari until golden, about 2 minutes. Season with kosher salt.

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