This Is The Rock's New Favorite Workout Song

View this post on Instagram Big mahalo to my brother @bigsean for sending me his & @asapfergs (@hitboy) new track #Beserk with the promise itll be a new workout jam for me. I hear that all the time from my guys who send me their new songs, but they dont always cut the sweat and mustard to play while Im training. Happy to report, #Berserk passed the In Iron Paradise perpetuity test which means itll play in my gym for life along with @therealtechn9ne, Tupac, Metallica, Kendrick, Black Sabbath just to name a few. Keep doin it strong brother, congrats on this banger and lets get that workout in down the road. #bezerk #ironparadise #perpetuity A post shared by therock (@therock) on Aug 30, 2019 at 11:50pm PDT

"This message is for my boy Big Sean, and A$AP Ferg," Johnson says in the video. "You can hear his new song in the background right now, it's called 'Berserk'. So, Big Sean hit me up and he said something that a lot of my hip-hop artist friends tell me, and they say 'yo Rock, I got this new track, it's a banger for your Iron Paradise, it's gonna get you hyped and keep you going!' And I always say, 'you sure about that?' 'Oh yeah, this is the one, Rock!' And sometimes it's a banger, and I play it and they pass the Iron Paradise test, and sometimes it doesn't."

"So, proud to say congrats to Big Sean and A$AP Ferg, and Hit-Boy who's also credited. This song is a banger, it passed the Iron Paradise test. It's midnight, I'm on my honeymoon, and I'm in here working out! So thank you, thank you very much brother, I appreciate you sending me this song, and congrats to all you boys for putting out a banger. In perpetuity, for life!"

'Berserk' is in good company: Johnson's Iron Paradise playlist consists of music giants like Metallica, Black Sabbath, Tupac Shakur and Tupac Shakur.

Need something to get you motivated? The Men's Health team have compiled the ultimate gym playlist for every musical taste, from the 50 best hip-hop workout songs , to the 100 best heavy metal tracks that'll get you pumping iron , to 50 songs from the unfairly maligned world of indie music . And then there's this playlist from Amazon Music, featuring songs which were scientifically selected to pump you up .