Watch This Bodybuilder Eat and Train Like The Rock for a Day

Suffice it to say, The Rock has a very idiosyncratic approach to life. So what would it mean for a normal human to try to step into his shoes, even for just one day? YouTuber who previously tried . And the results were.interesting.

He started with a four AM run, just like The Rock. He didnt finish the 30- to 50-minute session before declaring that he hated his life, but he at least got a taste of what The Rock is cooking every morning. Then he moved on to what The Rock literally cooks: breakfast, the first meal of seven, daily. Fish, oats, and a pair of eggsits a dense meal, and he struggles to finish it.

Despite a stomach alarmingly full of protein, he next hits the gym, running through The Rocks workout. He finishes, but declares it ten times too much volume. Talking about how his form nosedived in the later sets, he say, In my opinion you are much better going for quality over quantity. And then, according to The Rock, its time to eat again. The easy lesson here is that The Rocks workout is not for everyone. But if you want to see a relatively normal guy give it a shot, check out the video below: