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How to bake sausage rolls
Sausage contains 11g of muscle-building protein and a slice of bacon packs 10g, which is ideal for adding inches to your biceps.
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Method
- Heat oven to 200C/180C fan/gas 6. Squeeze the meat from the sausages and mix with the crumbs and sage. Halve the pastry into 2 rectangular blocks.
- On a floured surface, roll each block length ways only until you have 2 thin sheets, about 20 x 45-50cm.
- Thinly spread the onions in a strip over the pastry, leaving a 3 cm border along one long-edge of each sheet. Divide the meat along the onions, shaping into a smooth roll, then brush just the border with beaten egg.
- Fold excess pastry over the meat and press to stick to the eggy border. Trim this edge, tuck under slightly to hold, then brush all over with egg.
- Scatter with seeds and slice each roll into 5.
- Bake on baking sheets for 35-40 mins until golden and cooked through. Once cool, freeze in bags. Defrost overnight in fridge.
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