How to cook Ghana beans stew with vegetable oil

quist 10:37 - 16 August 2018

Gob3, Ghana beans stew with vegetable, is usually prepared with palm oil. This recipe has found an alternative for you without having to deal with the messiness of red oil. Enjoy your beans stew with vegetable oil paired deliciously with any side you want. It’s never a boring day when there’s beans stew in the house!

RECIPE NAME

COOKING TIME

1hr 15mins.

RECIPE TYPE

Main course

CUISINE

Ghanaian

COOKING METHOD

Stewing

NUTRITION

Beans are known as one of the most popular plant sources for protein. Also recommended for pregnant woman for its high levels of folate. Folate is important for fetus growth to help prevent neural tube deficiencies.

Another group of people recommended to add this to their diets are diabetic patients. Its high fiber content can support blood glucose to lower levels. It is also good for those suffering from fatty liver.

INGREDIENTS

READ ALSO: How to cook quinoa as rice

COOKING INSTRUCTIONS

cooked beans and vegetables.

Your sumptuous beans stew is ready to be devoured.

SERVING SIZE

4 persons

ABOUT

Growing up, beans stew was always on the menu for Saturday family lunch. My favorite was when it paired with hot steaming kaklo (ripe plantain fritters).

Gob3, as it is popularly called, is usually prepared with palm oil. This recipe has found an alternative for you without having to deal with the messiness of red oil. Enjoy your beans stew with vegetable oil paired deliciously with yam, rice, banku, kenkey, boiled ripe/ unripe plantains, sweet plantains or gari. It’s never a boring day when there’s beans stew in the house!