This recipe could serve as the perfect dinner for people on a weight loss journey.
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How to make the Ghanaian Goat meat light soup (Aponkye nkrakra)
A hot bowl of light soup brings the best relief when you have a cold or flu and gives strength to the sick.
Goat meat light soup
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Ingredients
500g diced goat or half a chicken, diced
6 whole tomatoes
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Half a kpakpo shito (or hot pepper)
10g ginger
10g garlic
2 onions
50g tomato puree
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Salt
Garden eggs
Method
- Wash ginger, garlic, chilli, one of the onions and three of the tomatoes, drain, place in blender, season, and blend to a paste.
- Place the mix on the meat with and marinade for 10 minutes.
- Place the meat in a pan cook gently for 10 minutes.
- Add tomato puree cook for 10 minutes then add 500ml water and simmer until the meat is tender.
- Dice and add the remaining three tomatoes, the diced garden eggs and the last chopped onion. Cook for 30 minutes.
- Remove onions and tomatoes and blend, then add to soup again and simmer. Season to taste.
- Serve with fufu, banku or rice.
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