- Ingredients
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How to prepare mushroom fried rice
Mushrooms have benefits including weight loss, improved bone health, relief from joint pain, prostate cancer, & high cholesterol levels
4 tablespoons sesame oil
3 eggs, beaten
2 tbsp canola oil
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2 onions, finely chopped
6 medium fresh mushrooms, thinly sliced
2 teaspoon minced garlic
1 teaspoon minced fresh gingerroot
4 cups cold cooked rice
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1 cup frozen peas, thawed
1/4 cup reduced-sodium soy sauce
1/4 teaspoon salt
1/4 teaspoon pepper
3 green onions, thinly sliced
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- Method
In a large skillet, heat 1 teaspoon sesame oil over medium-high heat.
Add eggs, cook for 2- 3 minutes and set aside.
In the same skillet, heat canola oil and remaining sesame oil. Saute onions and mushrooms until mushrooms are tender.
Add garlic and ginger; saute 1-2 minutes longer.
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Stir in the rice, peas, soy sauce, salt and pepper. Chop egg into small pieces; stir into skillet and heat through.
Stir in green onions. Serve hot.
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