Some good news; eating the left-over pizza from last night as breakfast is not the least bad as you think. It is perfectly right.

Nutritionist says pizza may give you a more balanced diet than your average breakfast cereal. Many cereals lack the protein and healthy fats that your body needs as fuel for the day ahead.

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Surprisingly, an average slice of pizza and a bowl of cereal with whole milk contain nearly the same amount of calories. It is believed to have much larger protein punch, which will keep you full and boost satiety throughout the morning.

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“You may be surprised to find out that an average slice of pizza and a bowl of cereal with whole milk contain nearly the same amount of calories.

“However, pizza packs a much larger protein punch, which will keep you full and boost satiety throughout the morning,” Ms Amer told the Daily Meal.

Unlike many other cereal meals for breakfast, a slice of pizza contains more fat and much less sugar, so you will not experience a quick sugar crash.

If you opt for a healthy topping with regard to your pizza like vegetables or cheese, then that would mean strong balance of protein, carbs and fats.