This is the simplest beans stew recipe ever
Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way.
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- Ingredients
Beans
Palm oil
Onions
Garlic
Ginger
Pepper
Fresh tomatoes
Salmon
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Method
Soak beans in water for one hour. Then boil until the beans are soft. Add more water when necessary until the beans are cooked and drain them in a colander.
In another saucepan, heat the oil and add the onions, garlic, ginger, and pepper until all the liquid evaporates.
Add the blended tomatoes. Remove all the bones from the salmon and add while stirring intermittently for 15 minutes.
Add salt and the cooked beans to the stew and stir. Lower the heat and cover saucepan.
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