Pulse.com.gh logo
Go


Fitness and Weight Loss Get ripped arms and abs with this simple ladder workout

Build a superhero torso with only two moves.

  • Published:
nick corey pullup abs play

nick corey pullup abs

(Photograph by Men's Health)

Want to build your best body in the shortest amount of time? Then you need to push it to the limit — and by that we mean you need to exhaust your muscles during your workouts.

A great way to do that is a ladder workout like the one Nick Corey, owner and trainer at Build N’ Box, shows us in the video above (and not ladder as in the thing you climb up).

“I’m going to be showing you a workout where you can kill two birds with one stone,” he says. “You’re going to be doing a pull-up where you hit your shoulders, your back, and your arms, and you’re also going to be doing knee raises where you hit your abs.”

That seems like a lot — and it is. The easiest way to get through the workout is to pick a scheme that works for you. The one Corey uses in the video is a ladder, which we recommend. That means you’ll do a pull-up, then a knee raise. Then two pull-ups, two-knee raises, and on and on until you’ve done about 10 or so. Then you work your way back down to one.

It’s a simple but effective scheme with guaranteed results. The pull-up/knee raise combo works your entire torso—from your back to your arms and shoulders and abs—so you’ll be seeing some bulk in no time.

Pack on massive muscle and get shredded with the Maximus Body method—intense workouts that will get you working harder than you have ever worked before.

Do you ever witness news or have a story that should be featured on Pulse Ghana?
Submit your stories, pictures and videos to us now via WhatsApp: +233507713497, Social Media @pulseghana: #PulseEyewitness & DM or Email: eyewitness@pulse.com.gh.

Recommended Articles

Recommended Videos




Top Articles

1 Health Tips 5 warning signs of stroke you shouldn't ignorebullet
2 Guy Smarts Tiger Woods has a sky-high net worthbullet
3 Sex Health Here are 5 sicknesses sex can help preventbullet
4 Health Tips What is protein water and should you be drinking it?bullet
5 Sex & Relationships Everything you know about women and sex is wrongbullet
6 For Men 5 foods for men that give harder erectionbullet
7 For Men Eating nuts every day could make your sperm strongerbullet
8 Guy Smarts 7 insomnia cures that will almost certainly...bullet
9 Guy Smarts Is there a cure for herpes? Nope, and there...bullet
10 Guy Smarts The best essential oils for a good night's...bullet

Top Videos

1 Guy Smarts Idris Elba was born to be James Bond. Here's proofbullet
2 Sex Ways to cure blue balls without masturbatingbullet

Mens Health

X
Advertisement