This will be the toughest total-body workout you’ve tried in 2017

And it only takes 8 minutes

Trainer: Hannah Eden, founder of the PumpFit Club, a personal group training facility in Fort Lauderdale, Fla.

Benefit: This total-body workout burns fat while strengthening your shoulders, core, and lower body. Adding minibands to the exercises provides an added bonus by activating more muscles and forcing you to focus on your form throughout each movement.

Directions:

Perform each of the following exercises for 40 seconds. Rest 20 seconds between each exercise.