Trainer:Idalis Velazquez, a Miami-based personal trainer and founder of I.V. Fitness.

Benefit: Turkish getups recruit many of the upper-body muscles most exercises neglect, Velazquez says. Combine them with the other four movements in this workout, and you’ve got a total-body scorcher that will sculpt and strengthen your back, shoulders, arms, core, and lower body.

Directions:

Do the following exercises in the order shown:

Rest 60 seconds. That’s 1 round.

Do 5 total rounds.