How to work out at the office

Working out keeps the body toned and gives stamina amongst other health functions it provides the body.

Exercising/working out at the office however sounds almost impossible but you are in for a rude awakening.

The everyday runnings around the office, handling the photocopier and burning calories while at it and so on.

Vlogger, Noah Mills demonstrates the moves that will keep you sculpted at your desk, in the copy room and beyond in this guide (be sure to keep your clothes on at work!)

Watch it above.