5 food that helps to flatten chubby cheeks

A chubby and fat face is easily developed if you don’t take healthy, nutritious food.

Face fat can easily be reduced adding some to these foods to your diet.

Eggs are good, these are saturated with nutrients and have loads of  face fat burning protein, Vitamin B12, B6, D, A, E and K, choline, folate, lutein, iron, calcium, zinc, phosphorus, and omega -3 fatty acids. Eat eggs as they also help you to keep full for a long time.

READ ALSO:5 reasons why your period is so light

Don’t wait for valentine’s day or Christmas before you eat chocolates. Always opt for dark chocolate because it promotes general health and protects your skin.

Dark chocolates are filled with antioxidants and a stimulant that has a fat burning effect and includes obromine and caffeine.

Quick to prepare and highly nutritious, oatmeal is rich in antioxidants and lots of fiber to help you lose weight. You can mix walnuts, natural sweetener, berries, and some cinnamon to have an added taste.

Green tea has amazing benefits for your skin and hair. It contains potent antioxidants and a lot of research has connected green tea as a fat reducing agent.  It also increases your metabolism.

READ ALSO: 3 home remedies for a skin rash

Beans are underrated superfoods. Eating beans in your diet can speed weight loss and boost your health.