Banana smoothie; a great source of protein for kids

From ages 4 to 13 children need about 0.35 grams of protein per pound of body weight.

Getting this amount each day is important as the your child’s body needs it for proper development of the immune system and healthy muscle and bone development.

SPONSORED ➤Healthy Living Africa: Children need more protein to help build bones and muscles

Not only is breakfast the most important meal of the day, it’s a great opportunity to get kid-friendly protein on the table.

A banana smoothie for example is a good high protein breakfast to start the day with.

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SPONSORED:  Find out more about how Nestle is promoting healthy living in Africa here http://www.nestle-cwa.com/en/nhw/hla-english